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Monica Jaggi

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Jivamukti Yoga

JUNE 2020 CHANT - MANTRA FOR PEACE & UNITY from the TAITTIRIYA UPANISHAD

Om Saha navavatu
Saha nau bhunaktu
Saha viryam karavavahai
Tejasvi navadhitamastu
Ma vidvisavahai
Om Shanti, Shanti, Shantih 

Let us together (-saha) be protected (-na vavatu) and let us together be nourished (-bhunaktu) by the blessings of Creation. Let us together join our mental forces in strength (-veeryam) for the benefit of humanity (-karvaa vahai). Let our efforts at learning be luminous (-tejasvi) and filled with joy, and endowed with the force of purpose (-vadhita mastu). Let us never (-maa) be poisoned (-vishaa) with the seeds of hatred for anyone. 
Let there be peace and serenity (-shaantih) among us

JUNE 8 – HIP OPENING – MARICHYASANA A TO BAKASANA

LISTEN: https://drive.google.com/file/d/1VHrCbOilasPJD9R4oyUrdl65kVCfxmti/view?usp=sharing

JUNE 15 – HIP OPENING – SUPTA GOMUKHASANA TO BAKASANA

LISTEN: https://drive.google.com/open?id=1gy6lsAjyQGB6DrIe3wRBIqBoIY8TEQlY

JUNE 18 – HIP OPENING & BACK BENDS – TOLASANA TO SIMHASANA

LISTEN: https://drive.google.com/open?id=10-cvjaG7agdNC6LZ_WIxujzeVfhV_XTD

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