JUNE 2020 CHANT - MANTRA FOR PEACE & UNITY from the TAITTIRIYA UPANISHAD Om Saha navavatu Saha nau bhunaktu Saha viryam karavavahai Tejasvi navadhitamastu Ma vidvisavahai Om Shanti, Shanti, Shantih Let us together (-saha) be protected (-na vavatu) and let us together be nourished (-bhunaktu) by the blessings of Creation. Let us together join our mental forces in strength (-veeryam) for the benefit of humanity (-karvaa vahai). Let our efforts at learning be luminous (-tejasvi) and filled with joy, and endowed with the force of purpose (-vadhita mastu). Let us never (-maa) be poisoned (-vishaa) with the seeds of hatred for anyone. Let there be peace and serenity (-shaantih) among us
JUNE 8 – HIP OPENING – MARICHYASANA A TO BAKASANA
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JUNE 15 – HIP OPENING – SUPTA GOMUKHASANA TO BAKASANA
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JUNE 18 – HIP OPENING & BACK BENDS – TOLASANA TO SIMHASANA
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